How to Treat a Fibromyalgia Flare with Natural Remedies, Food, and Faith

Natural Remedies for Fibromyalgia Flare

(Many of my book recommendations below and the natural remedies we use for a fibromyalgia flare are available on Amazon. As an affiliate, I may earn a small commission if you choose to purchase through my links—at no extra cost to you. Thank you for supporting our homestead!)

This week threw us a curveball. What started as a mild stomach virus passed from our son to my husband quickly spiraled into something much more debilitating: a full-blown fibromyalgia flare-up.

It’s been years since his last major flare, so we didn’t recognize the signs at first. For three days, he’s been down—widespread pain, stomach cramps, digestive upset, sleepless nights, weakness, and intense fatigue. The whole miserable gamut. It wasn’t until this morning that it finally hit me: this isn’t just a virus—it’s fibro.

So today, we pivoted.

What We’re Using to Support Recovery

We immediately shifted gears and started treating the flare accordingly. Here’s what our natural protocol looked like:

Morning:

Oral DMSO
MSM with Vitamin C
Magnesium Malate

Midday:

More magnesium

Throughout the Day:

Herbal tinctures of:

Prickly Lettuce
Passion Vine
Willow Bark
Lemon Balm
Boneset

Afternoon Tea Blend:

A warming infusion of:

Wild Aster
Bee Balm
Lemon Balm
Catnip
Mint

Sweetened gently with raw local honey.

Other Nourishment:

Homemade beef bone broth
Raw milk from grass-fed cows

He hasn’t had much of an appetite the past few days, but this evening he finally started to feel a bit better. Praise God.

A Gentle Reminder: Natural Health Starts Before You’re Sick

When folks reach out during illness or injury asking for natural remedy advice, they’re often starting from scratch—no herbs on hand, limited store options, and not enough time to order what they need. That’s tough, and I’ve been there myself.

But here’s the truth: natural healing begins with preparation.

We grow and forage most of the herbs we use for healing. Our herbal apothecary includes:

Lemon balm
Mint
Oregano
Thyme
Bee balm
Echinacea
Plantain
Jewelweed
Asters
Elderberry
Horehound
Boneset
Prickly lettuce
Garlic
Horseradish
Cayenne
Marshmallow
Yarrow
Holy basil

We harvest, dry, tincture, infuse, study, and steward these plants with intention and prayer. Because health, in its truest form, isn’t something you chase after you’re already sick. It’s something you cultivate daily, with the tools God has given us.

Want to Learn More?

If you’re ready to take steps toward building your own herbal medicine cabinet, here are a few resources I recommend:

🌿 Facebook Group: Herbal Rebels – A fantastic place to learn and connect with others on a natural health journey.

📚 Books I Recommend:

🌿 Final Thoughts

In times of illness, it’s easy to feel helpless—especially when symptoms linger and conventional options fall short. But time and again, we’re reminded that God has already given us all of the tools we need.

Scripture tells us, “The fruit thereof shall be for meat, and the leaf thereof for medicine” (Ezekiel 47:12), and again, “He causeth the grass to grow for the cattle, and herbs for the service of man” (Psalm 104:14). These verses aren’t just poetry—they’re promises.

We weren’t meant to walk this healing journey alone. It takes learning, preparation, and faith. But when you begin to work with the plants God placed here for our good, there’s a beautiful sense of partnership with creation. Whether you’re harvesting lemon balm in the summer sun or steeping tea for a loved one in pain, you’re stepping into that sacred stewardship.

My hope is that this post not only gives you ideas for handling fibro flares naturally, but also encourages you to start building your own apothecary—before you need it. Stay rooted, stay curious, and stay faithful.

How to Treat a Fibromyalgia Flare with Natural Remedies, Food, and Faith

Natural Remedies for Fibromyalgia Flare