How to Make Tepache: A Traditional Mexican Fermented Pineapple Drink

Looking for a delicious way to use pineapple scraps? Enter tepache — a traditional Mexican fermented drink made from pineapple peels, sugar, and spices. Lightly bubbly, tangy-sweet, and packed with probiotics, this refreshing beverage is not only easy to make at home but also budget-friendly and great for gut health.

Tepache has ancient roots in Mesoamerican culture. The name comes from the Nahuatl word tepiatl, originally referring to a fermented corn drink. Over time, the recipe evolved to use pineapple — a tropical fruit abundant in Mexico. Today, homemade tepache is celebrated for its simplicity and health benefits.

Why Drink Tepache?

• Naturally fermented and rich in probiotics
• Reduces kitchen waste by using pineapple scraps
• Contains bromelain, an enzyme that may help with digestion and inflammation
• Easy and inexpensive to make at home

🍍 Homemade Tepache Recipe

Ingredients:

• Peels and core of 1 fresh pineapple (washed well)
• ¾ cup brown sugar (or piloncillo)
• ½ teaspoon ground Ceylon cinnamon
• 5–6 cups filtered water

Instructions:

1. In a large glass jar, combine the pineapple scraps, sugar, cinnamon, and water.
2. Stir to dissolve the sugar.
3. Cover the jar with a breathable cloth (like cheesecloth or a clean kitchen towel) secured with a rubber band or jar ring.
4. Let it sit at room temperature out of direct sunlight for 2–3 days.
5. Taste it daily. Once it’s bubbly, tangy, and slightly sweet, strain and refrigerate.
6. Enjoy chilled over ice. Optional: bottle for a day for extra fizz before refrigerating.

Note: Fermentation time may vary depending on the temperature in your kitchen. Warmer temps speed things up!

👉 Click here to download the printable Tepache recipe (PDF)

Final Thoughts

Tepache is a frugal homesteader’s dream — zero waste, minimal ingredients, and health benefits to boot. It’s a great intro to home fermentation and a tasty alternative to sugary sodas or store-bought kombucha.

“So whether you eat or drink or whatever you do, do it all for the glory of God.” —1 Corinthians 10:31